Yoga Therapy

Therapeutic yoga practices can be powerful windows to your inner wisdom. The part of yourself that knows the truth of who you really are. Engage in sensory experiences that'll shift your awareness from "thinking about" to "embodying new ways of thinking". These practices have been shown to help manage anxiety, create new neural pathways, experience the present moment fully, free yourself of critical thinking, and empower yourself with the ability to self-regulate at any given moment.

Ayurveda

Ayurveda views the mind as an inseparable aspect of the body, which is now well-documented and supported by neurobiologists. Through the science of life, you'll implement practices that have consistently shown to reduce cortisol levels (stress), and increase immunity, bone density, and muscle tissue. You'll get to know yourself deeply and discover the beauty of your unique differences, which gives rise to the realization that there is nothing to "fix". As your ability to sleep, digest, relax, handle stress, and tolerate emotion increases, you'll begin to comprehend the importance of nourishing, not only your physical body, but your relationships, knowledge, and your ability to care for yourself and others as well.

Nutrition

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Fueling the body with adequate and appropriate nutrition has a powerful impact on physical, mental, and emotional health. You'll have the opportunity to engage in a variety of nutrition discussion and reflection opportunities around food and nutrition. We'll focus on identifying and navigating hunger and fullness, as well as mindful and intuitive eating practices.

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Human Potential

Untangling the intimate relationship to yourself and others is imperative to understanding the struggle with eating disorders. Learn a well-defined approach through which you'll begin to understand the nature of suffering and your relationship to it. We believe suffering is an essential part of life that, when arises, is looking to be understood, cared for, and nourished. Only then can we uncover the fundamental question for all humans, not just those with eating disorders, "For what are we really hungering?"