Suggested items to bring

Valid license or passport.

Proof of return travel out of the country.

Beach towel *Peace does not supply beach towels.

Yoga mat *there are complimentary mats and props for use, but you may prefer to bring your own.

Refillable water bottle.

Journal and pen Alarm clock (or phone).

Flashlight and extra batteries (or phone).

Book light or head lamp for reading.

Sneakers or walking sandals (to walk to the beach).

Shoes that can easily slip on and off Raincoat or umbrella (June-Oct)

Personal hygiene and first aid kit (personal choice of potions/lotions for anti-diarrhea, anti-bacterial, antinausea, anti-dehydration)

Insect repellent & after bite/salve

Electrolyte powder

Sun block Bathing suit (or 2) Sunglasses/Sun hat

Loose fitting clothing is best in hot, humid weather

Yoga clothes** Long sleeve shirts, hoodie, coat or jacket for cooler evenings

Extra money (USD) if you are interested in local shopping and/or for emergencies

Important Notes 
 

  • It can be hot, humid, and you will sweat. If required, you are responsible for bringing additional electrolyte support with you to the training in order to maintain adequate hydration. 
     

  • Laundry services are available at an additional cost with a 24-hour turnaround. 

  • Costa Rica accepts U.S. Dollars and local currency (colones). At Peace Retreat, we accept all major credit cards and cash. Change will be given in either USD or colones. 

  • There is no ATM machine in the town of Playa Negra. The closest ATM is in the town of Tamarindo or the town of Santa Cruz, approximately a 30-minute drive away. 

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